Today I want you to intentionally go for a nice long walk. Get out into the fresh air, open up your lungs, take a deep breath and remember YOUR HEART IS BEATING FOR YOU. If you are like me today, and some things are out of your control and you happen to become effected by them, remember these are trivial things. Focus on the fact that your laughter is contagious, your smile feels good to show, and reflect on how you can be a better person tomorrow. But today, you are going to thank your heart for always beating for you and keeping you going.